"Components of Fitness"

Guiding Questions

What is the difference between health related fitness and skill-related physical fitness? 

Health-related fitness —satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition.
Skill-related fitness—components of physical fitness that contribute to the ability to successfully participate in sports.

What are the health-related components of physicall fitness?

1.  Cardiovascular Endurance
        2.  Muscular Strength
        3.  Muscular Endurance
        4.  Flexibility
        5.  Body Composition

What are the Skill-related components of physicall fitness?

  1.  Agility
        2.  Balance
        3.  Coordination
        4.  Power
        5.  Reaction Time
        6.  Speed

Why does a person not have to be a good athelete to be physically fit?

Why is it important to know your curren level of health-related fitness?

Knowing your current level of physical fitness is essential to living a healthier and happier life.
 
Know how to assess and interpret results

To evaluate and update your goals