"Feeling Good and Looking Good"
"Guiding Question"

Why is physical fitness a pesonal matter?

Because is all about You and what you want to be and feel, not what others want you to beor feel or look like.

How do some people neglect their health by choosing not to participate in physical activity?

Some people may think running in the street in the morning is not cool anymore,, they rather play PlayStation2/3 in home while eating fast food.

What are the primary health factors, and which ones maybe controlled?

The primary health factors are inactivity, Obesity, High blood pressure, High level cholestrol, Smoking, Gender, Heredity, and Age.You can controll inactivity,, Obesity, High blood pressure, High level cholestrol, Smoking.

What benefits are gained by exercising?

It help you feel&look good and it make you confident on how you look by building up muscle and lossing weights.

What is the relationship between wellness and personal fitness?

In general, the more well you are, the fitter you are. The fitter you are, the more well you are.

What is a personal fitness program (PFP)?

A program designed for new exercisers to help them in their training and motivate them do good.